Fascia Release

Relieve Pain, Restore Movement,
& Reclaim Joy & Freedom

You don’t have to live with chronic pain and tension, or feel stuck in your body, unable to move freely.


Fascia Release offers a gentle yet powerful way to eliminate pain and discomfort and restore your freedom of movement, balance, strength, and flexibility, and release you from the trauma of feeling trapped in your body.

What Is Fascia?

Fascia is a complex, body-wide network of connective tissue that surrounds and supports every muscle, muscle fiber, bone, nerve, and organ in your body. It plays a critical role in:

  • Supporting structural alignment

  • Facilitating movement and flexibility

  • Assisting circulation and lymphatic flow

  • Communicating sensory information

  • Storing physical and emotional stress

Healthy Fascia Doesn’t Hurt!

When fascia is healthy, it's hydrated, elastic, responsive, and PAIN-FREE!.

But when stressed by injury, physical or emotional trauma, repetitive movement, prolonged immobility, or a sedentary lifestyle, fascia can become tight, stuck, and dehydrated.
This creates restrictions that lead to pain, tension, poor posture, limited range of motion, and eventually more potential injuries.

What Causes Restrictions & Dysfunction In Fascia?

Many factors can cause fascia to lose its mobility and health, including:

  • Physical injuries, accidents, trauma, or surgeries

  • Repetitive movement or poor body mechanics

  • Emotional stress and unresolved trauma

  • Sedentary lifestyles and lack of movement

  • Poor posture, postural imbalances, or long hours at a desk

  • Dehydration, nutritional deficiency, excessive or prolonged fasting

  • Surgical/Injury scars or inflammation

  • Multiple cortisone (corticosteroid) injections in a concentrated area

Chronic restrictions in your body's fascia lead to pain, tension, and restricted mobility. This not only impacts your physical health but also drains your energy, dampens your mood, and diminishes your overall sense of well-being and daily quality of life.

What Is Fascia Release?

Fascia release is a technique that focuses on releasing tension and restrictions in the fascia. By applying sustained pressure and introducing movement or stretching, it aims to improve flexibility, reduce pain, and restore proper alignment.

Although some fascia release techniques are often used in massage or physical therapy, Raven offers techniques that are uniquely focused on the fascia and fascial system as a whole.

Unlike massage, which primarily focuses on muscle tissue, this form of fascia release targets the connective tissue that supports and surrounds your muscles, creating long-lasting relief from pain and tension.

Fascia release can be an incredibly valuable complement to many other modalities, therapies, and exercise or recovery programs, enhancing their effectiveness, promoting overall wellness, and creating lasting change.  Fascia release is a powerful addition to physical therapy, massage, chiropractic care, acupuncture/acupressure, and even before or after surgeries or athletic competitions.  Addressing restrictions in the fascia can improve mobility, reduce pain, and create a more productive foundation for other treatments.

Raven offers a holistic and trauma-informed approach that blends gentle yet powerful and reliable techniques with intuitive listening, breath awareness, and energy-sensitive care. This creates a safe space for physical and emotional release, empowering your body’s natural healing intelligence.

What to Expect in a Session

1. Intake & Listening

During your first session, we begin with a conversation about your symptoms, lifestyle, history, and goals, ensuring your care is personalized and aligned.

2. Postural & Fascial Assessment

I gently assess your posture, movement, and areas of restriction to understand how your fascia may be contributing to pain or tension.

3. Fascia Release

Using slow, sustained pressure and directed movement, I work with you and your body to unwind layers of tension. Sessions are done fully clothed and always at your pace and comfort level — never forceful or aggressive.

4. Integration & Aftercare

You'll receive space to ground and reconnect, along with personalized suggestions for movement, hydration, or self-care to support continued healing between sessions.

Quickly address pain, performance, mobility, postural, and recovery issues.

Benefits of Fascia Release

  • Relieves chronic tension & pain (headaches, neck, jaw, shoulders, back, ribs, elbows, wrists, hands, hips, pelvic, knees, ankles, feet, and more)

  • Improves posture, mobility, flexibility, range of motion, and physical performance

  • Promotes balance & coordination

  • Restores hydration, elasticity, and blood flow & fluids to tissues

  • Reverses effects of immobility or long-term sitting

  • Releases stored emotional tension

  • Reduces nervous system stress and anxiety

  • Aids recovery from workouts, surgery, injury, or trauma

  • Promotes body awareness, and energetic alignment

  • Supports restful sleep, deeper breathing, and whole-body wellness

“When your fascia is free, your body moves with ease — and your energy follows.”

Why Work With Me?

As a certified fascia release practitioner, intuitive healer, and holistic wellness & lifestyle coach, I bring a unique, integrative approach to healing.

My sessions are:

  • Rooted in anatomy and function

  • Guided by intuition, energy sensitivity, and breath

  • Trauma-informed and client-centered

  • Grounded in presence, care, and deep listening

You're not just receiving a technique — you're receiving a session that meets your whole self: physical, emotional, and energetic.

What My Clients Are Saying

“I didn’t know how much tension I was holding until it was gone. My pain is reduced, and I feel lighter — in both body and spirit.”
— K.M.

“After years of back pain and seeing so many practitioners, fascia release helped me feel relief I didn’t think was possible.”
— J.T.

“It’s like my body is finally being heard.”
— S.L.

Reconnect with the Intelligence of Your Body

You deserve to move freely, feel balanced, and live without chronic pain and discomfort.
Let’s create more space, ease, and flow in your body together.

Frequently Asked Questions:

  • You will want to wear loose, comfortable clothing that you can move freely in, as we will be doing light stretching and movement.

  • This therapy is gentle and adjusted to your level of comfort. While it can feel intense, it is never forceful or invasive. I tailor the pressure to your preferences and needs, ensuring optimal results and relief.

  • Some people feel significant relief after just one session, or a short series of sessions.

    Others may benefit from more long-term consistency to unwind deeper patterns if they have been dealing with an issue for a long period of time or a chronic and persistent issue.

    You’ll have the opportunity to decide what’s right for you.

  • Massage targets muscles; fascia release targets the connective tissue surrounding and supporting them. It’s slower, more intentional, and often longer lasting.

  • Yes, fascia release can complement other holistic and conventional therapies.

    Be sure to consult with your primary physician or health care provider to determine if fascia release is appropriate for your specific condition and overall health.

  • Yes — with proper timing and care. This therapy is often helpful in releasing scar tissue, improving post-recovery mobility, and reducing recovery time.

    Be sure to consult with your primary physician or health care provider to determine if fascia release is appropriate for your specific condition and overall health.